killerbcsa

It shouldn’t be that complicated

September 6, 2023

The process to get in shape or learn a new skill, like MMA, Kickboxing, or Jiu Jitsu, should not be that complicated. The work won’t be easy, but the path to success should not be so complicated that it overwhelms or scares you off.

Everything requires doing the work to get good. The key to making the work have value is the coaching! If you are trying to do anything, it is best to go learn from people that have achieved what you want to, or even better, trained other people to achieve this. A coach that has found personal success does not guarantee that they can translate this in a way people can understand and replicate for themselves. A coach that has consistently found success for a variety of people is a proven asset that has the skills to communicate and educate.

I really don’t like trainers/coaches/senseis/professors etc… that over complicate things. For the most part, this is done to make students feel inferior and dependent on the teacher. I don’t think this puts anyone in a good place to achieve anything besides more funds in a coaches pocket.

Teaching and coaching is a balance. The person with the plan has to provide it in a way that the student will understand and be able to execute on. If both sides agree to do their part, we find a balanced relationship that has the potential to achieve positive results.

If the student doesn’t follow the plan, do the work, or trust the process – it all falls apart.

If the teacher doesn’t share the plan in a way that the student understands, clearly demonstrates the value of the plan, and works with the student during the process – it all falls apart.

Both sides have to have equal commitments and keep each other in check. In places where you are paying to train, you 100% have the right to keep your coach in check. If you are not getting what you agreed to get with the teacher, they need to be held accountable. They did take your money…

At the end of the day, training is a service based business. Students invest in coaches and coaches need to give students what they agreed to. This is the balance that makes it all work. Welcome to the mutually beneficial trade!

Brian Wright

Killer B Combat Sports Academy

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Demystifying Calories

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August 14, 2023

Demystifying Calories: Your Comprehensive Guide to Counting and Managing Them for Weight Goals

In the world of nutrition and fitness, the term “calories” is thrown around quite often, but do you truly understand what they are and how they impact your weight? Whether you’re aiming to shed a few pounds, maintain your current weight, or even gain muscle, having a grasp of calories and how to count them can be a game-changer. In this guide, we’ll delve into the basics of calories, how they work, and provide you with a fundamental toolkit for managing them effectively.

What Are Calories?

At its core, a calorie is a unit of energy. In the context of nutrition, calories are used to measure the energy content of foods and beverages. When you consume food, your body breaks down the nutrients and converts them into energy. This energy fuels your bodily functions, from breathing to digestion to physical activities.

Calories and Weight Management

Understanding calories is pivotal for achieving your weight goals. Weight management is largely influenced by the balance between the calories you consume and the calories you burn. Here’s how it works:

Maintain Weight: When your calorie intake equals the calories burned, you maintain your current weight. This is often referred to as the “maintenance calories.”
Lose Weight: To lose weight, you need to create a calorie deficit. This means consuming fewer calories than your body expends. Your body taps into its stored energy (fat) to make up the difference.
Gain Weight: If you’re aiming to gain weight, you need a calorie surplus. This involves consuming more calories than you burn, which provides your body with the extra energy it needs to build muscle and store fat.

Counting Calories: A Basic Guide

Calculate Your Basal Metabolic Rate (BMR): Your BMR is the number of calories your body requires to maintain basic functions at rest. Various online calculators can help you estimate this value based on factors like age, gender, weight, and height.
Factor in Activity: Once you have your BMR, factor in your activity level using the Harris-Benedict equation. This will give you an estimate of your daily caloric needs.
Set Your Goal: Depending on whether you want to lose, maintain, or gain weight, adjust your calorie intake accordingly. A pound of fat is roughly equivalent to 3,500 calories. To lose a pound per week, aim for a daily deficit of 500 calories.
Read Nutrition Labels: Nutrition labels on packaged foods display the calorie content per serving. Pay attention to portion sizes and servings to accurately track your intake.
Use Apps and Tools: There are various apps and online tools that make calorie tracking easier. They allow you to log your meals, estimate calories, and monitor your progress.

Conclusion

In the realm of nutrition and weight management, understanding calories is essential. By grasping the concept of calories and how they impact your body’s energy balance, you gain the power to control your weight effectively. Whether you’re striving to shed pounds, maintain your physique, or build muscle, the knowledge of calories serves as your compass on this journey to a healthier you. Remember, balance and consistency are key, and with the right information, you’re empowered to make informed choices that align with your goals.